{"id":80139,"date":"2025-04-15T17:13:06","date_gmt":"2025-04-15T09:13:06","guid":{"rendered":"https:\/\/www.kaozen.taipei\/?p=80139"},"modified":"2025-05-11T12:41:52","modified_gmt":"2025-05-11T04:41:52","slug":"%e5%9b%9b%e7%ad%89%e4%b8%80%e8%88%ac%e8%a1%8c%e6%94%bf%e8%ad%a6%e5%af%9f%e5%82%99%e8%80%83%e6%8a%80%e5%b7%a7","status":"publish","type":"post","link":"https:\/\/www.kaozen.taipei\/?p=80139","title":{"rendered":"\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf\u5099\u8003\u6280\u5de7\u5927\u516c\u958b\uff1a\u91d1\u699c\u751f\u5011\u7684\u8b80\u66f8\u6280\u5de7\u79d8\u7b08"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"80139\" class=\"elementor elementor-80139\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0eac8ae e-flex e-con-boxed e-con e-parent\" data-id=\"0eac8ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div 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alt=\"\u7df4\u7fd2\u6b77\u5c46\u8003\u984c\u548c\u6a21\u64ec\u8003\u8a66\u4e5f\u662f\u975e\u5e38\u95dc\u9375\u7684\u3002\u900f\u904e\u4e0d\u65b7\u7684\u7df4\u7fd2\uff0c\u6211\u719f\u6089\u4e86\u8003\u8a66\u7684\u984c\u578b\u548c\u51fa\u984c\u65b9\u5f0f\uff0c\u9019\u8b93\u6211\u5728\u8003\u5834\u4e0a\u66f4\u52a0\u6e38\u5203\u6709\u9918\u3002\u6b64\u5916\uff0c\u900f\u904e\u6a21\u64ec\u8003\u8a66\uff0c\u6211\u4e5f\u80fd\u66f4\u597d\u5730\u638c\u63e1\u6642\u9593\u5206\u914d\uff0c\u78ba\u4fdd\u5728\u6b63\u5f0f\u8003\u8a66\u6642\u6bcf\u4e00\u79d1\u90fd\u6709\u5145\u8db3\u7684\u6642\u9593\u4f5c\u7b54\u3002\u5728\u8b66\u5bdf\u6cd5\u898f\u8207\u6cd5\u5b78\u7dd2\u8ad6\u7684\u5b78\u7fd2\u4e0a\uff0c\u8309\u8389\u8001\u5e2b\u7684\u8ab2\u7a0b\u7d66\u4e86\u6211\u5f88\u5927\u7684\u555f\u767c\u3002\u5979\u7684\u8ab2\u7a0b\u4e0d\u50c5\u6db5\u84cb\u4e86\u8003\u8a66\u7684\u91cd\u9ede\uff0c\u9084\u63d0\u4f9b\u4e86\u8a31\u591a\u5be6\u52d9\u4e0a\u7684\u61c9\u7528\uff0c\u8b93\u6211\u5728\u7b54\u984c\u6642\u80fd\u66f4\u597d\u5730\u7d50\u5408\u7406\u8ad6\u8207\u5be6\u969b\u3002\u800c\u777f\u8001\u5e2b\u548c\u90b1\u5f8b\u5e2b\u7684\u5211\u6cd5\u8ab2\u7a0b\u5247\u5e6b\u52a9\u6211\u5728\u7406\u89e3\u6cd5\u5f8b\u689d\u6587\u7684\u540c\u6642\uff0c\u638c\u63e1\u4e86\u66f4\u6709\u6548\u7684\u89e3\u984c\u6280\u5de7\uff0c\u78ba\u4fdd\u5728\u8003\u5834\u4e0a\u80fd\u5920\u8fc5\u901f\u4f5c\u7b54\u3002\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2022\/01\/\u70ba\u4ec0\u9ebc\u8981\u5831\u540d\u6a21\u64ec\u8003\uff1f-1-1024x576.jpg 1024w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2022\/01\/\u70ba\u4ec0\u9ebc\u8981\u5831\u540d\u6a21\u64ec\u8003\uff1f-1-300x169.jpg 300w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2022\/01\/\u70ba\u4ec0\u9ebc\u8981\u5831\u540d\u6a21\u64ec\u8003\uff1f-1-768x432.jpg 768w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2022\/01\/\u70ba\u4ec0\u9ebc\u8981\u5831\u540d\u6a21\u64ec\u8003\uff1f-1-1536x864.jpg 1536w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2022\/01\/\u70ba\u4ec0\u9ebc\u8981\u5831\u540d\u6a21\u64ec\u8003\uff1f-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d48633c elementor-widget elementor-widget-spacer\" data-id=\"d48633c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2993a84 elementor-widget elementor-widget-heading\" data-id=\"2993a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcda \u7b46\u8a18\u8207\u8907\u7fd2\u7b56\u7565<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc5004 elementor-widget elementor-widget-text-editor\" data-id=\"adc5004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u5efa\u7acb\u5169\u672c\u7b46\u8a18\u672c<\/strong><span style=\"color: #0000ff;\">(\u53ef\u4f9d\u7167\u81ea\u5df1\u7684\u7fd2\u6163)<\/span><br \/><strong>\u4e0a\u8ab2\u7b46\u8a18\uff0b\u80cc\u8aa6\u91cd\u9ede<\/strong> \u6bcf\u79d1\u4e0a\u5b8c\u8ab2\u5f8c\uff0c\u5c07\u5167\u5bb9\u6574\u7406\u9032\u4e00\u672c\u7a7a\u767d\u7b46\u8a18\u672c\u4e2d\uff0c\u4e26\u53e6\u5916\u6e96\u5099\u4e00\u672c\u300c\u91cd\u9ede\u80cc\u8aa6\u7b46\u8a18\u300d\uff0c\u628a\u8001\u5e2b\u7279\u5225\u63d0\u9192\u7684\u5167\u5bb9\u96c6\u4e2d\u6284\u5beb\uff0c\u65b9\u4fbf\u65e5\u5e38\u5feb\u901f\u8907\u7fd2\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b960a1 elementor-widget elementor-widget-image\" data-id=\"0b960a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-300x300.png\" class=\"attachment-medium size-medium wp-image-80193\" alt=\"\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-300x300.png 300w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1024x1024.png 1024w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-150x150.png 150w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-768x768.png 768w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7ab94 elementor-widget elementor-widget-text-editor\" data-id=\"6e7ab94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>\u5b9a\u671f\u8907\u7fd2\u6a5f\u5236<\/strong> <br \/>\u6bcf\u9031\u5b89\u6392 2\uff5e3 \u5929\u56de\u9867\u5df2\u6574\u7406\u597d\u7684\u7b46\u8a18\uff0c\u52a0\u6df1\u8a18\u61b6\u3001\u6eab\u6545\u77e5\u65b0\u3002<\/li><li><p><strong>\u6b77\u5c46\u8a66\u984c\u8207\u5e38\u932f\u984c\u76ee\u7b46\u8a18<\/strong> <br \/>\u6bcf\u6708\u64a5\u51fa\u6642\u9593\u7df4\u7fd2\u6b77\u5c46\u8a66\u984c\u8207\u7533\u8ad6\uff0c\u91dd\u5c0d\u932f\u8aa4\u7684\u984c\u76ee\u518d\u56de\u982d\u67e5\u627e\u4e26\u7d00\u9304\u5e38\u932f\u89c0\u5ff5\uff0c\u53cd\u8986\u4fee\u6b63\u3001\u52a0\u6df1\u7406\u89e3\u3002<\/p><\/li><li><p><strong>\u6a21\u64ec\u8003\u5f8c\u7684\u932f\u984c\u6574\u7406<\/strong> <br \/>\u6bcf\u6b21\u6a21\u64ec\u8003\u5f8c\u7acb\u5373\u6574\u7406\u932f\u8aa4\u89c0\u5ff5\u8207\u4e0d\u719f\u6089\u7ae0\u7bc0\uff0c\u56de\u586b\u9032\u7b46\u8a18\u672c\u4e2d\uff0c\u5728\u8003\u524d\u91cd\u9ede\u8907\u7fd2\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7bc06c elementor-widget elementor-widget-heading\" data-id=\"b7bc06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde9 \u8b80\u66f8\u8a08\u756b\u8207\u5fc3\u7406\u5efa\u8a2d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54f2843 elementor-widget elementor-widget-text-editor\" data-id=\"54f2843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u898f\u5283\u8b80\u66f8\u6642\u6bb5\uff0c\u4fdd\u6301\u79d1\u76ee\u591a\u6a23\u6027<\/strong> <br \/>\u6bcf\u5929\u5207\u5272\u8b80\u66f8\u6642\u6bb5\uff0c\u4ea4\u53c9\u9032\u884c\u4e0d\u540c\u79d1\u76ee\u7684\u5b78\u7fd2\uff0c\u907f\u514d\u9677\u5165\u55ae\u4e00\u79d1\u76ee\u7684\u75b2\u4e4f\uff0c\u4e5f\u80fd\u63d0\u5347\u6574\u9ad4\u5438\u6536\u6548\u7387\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3eeef elementor-widget elementor-widget-image\" data-id=\"bb3eeef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"402\" src=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-768x402.png\" class=\"attachment-medium_large size-medium_large wp-image-80211\" alt=\"\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-768x402.png 768w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-300x157.png 300w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1024x536.png 1024w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1.png 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca71fe elementor-widget elementor-widget-text-editor\" data-id=\"aca71fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-spread=\"true\" data-pm-slice=\"3 3 []\"><li><p><strong>\u898f\u5283\u8b80\u66f8\u6642\u6bb5\uff0c\u4fdd\u6301\u79d1\u76ee\u591a\u6a23\u6027<\/strong> <br \/>\u6bcf\u5929\u5207\u5272\u8b80\u66f8\u6642\u6bb5\uff0c\u4ea4\u53c9\u9032\u884c\u4e0d\u540c\u79d1\u76ee\u7684\u5b78\u7fd2\uff0c\u907f\u514d\u9677\u5165\u55ae\u4e00\u79d1\u76ee\u7684\u75b2\u4e4f\uff0c\u4e5f\u80fd\u63d0\u5347\u6574\u9ad4\u5438\u6536\u6548\u7387\u3002<\/p><\/li><li><p><strong>\u9ad8\u6548\u885d\u523a\u671f\u5efa\u8b70<br \/><\/strong><span style=\"color: #0000ff;\">3\uff5e4 \u500b\u6708\u5168\u8077\u6e96\u5099<\/span> \u82e5\u7121\u5341\u8db3\u628a\u63e1\uff0c\u5efa\u8b70\u7d66\u81ea\u5df1 3\uff5e4 \u500b\u6708\u7684\u5168\u8077\u6e96\u5099\u671f\uff0c\u907f\u514d\u6642\u9593\u62d6\u5f97\u592a\u9577\uff0c\u53cd\u800c\u9677\u5165\u62d6\u5ef6\u6216\u9003\u907f\u7684\u72c0\u614b\u3002<\/p><\/li><li><p><strong>\u6b63\u8996\u81ea\u5df1\u7684\u7a0b\u5ea6\u8207\u5f31\u9ede<\/strong><br \/>\u6bcf\u5929\u78ba\u5be6\u7406\u89e3\u6240\u5b78\u5167\u5bb9\uff0c\u4e0d\u61c2\u5c31\u554f\u3001\u67e5\u8cc7\u6599\u3001\u8a0e\u8ad6\uff0c\u907f\u514d\u81ea\u4ee5\u70ba\u61c2\u537b\u8003\u4e0d\u51fa\u4f86\u7684\u72c0\u6cc1\u3002<\/p><\/li><\/ul><p><strong>\u6bcf\u79d1\u90fd\u5f88\u91cd\u8981\uff0c\u4e0d\u53ef\u8f15\u8a00\u653e\u68c4<\/strong> <br \/>\u5373\u4f7f\u9047\u5230\u4e0d\u719f\u7684\u984c\u76ee\uff0c\u4e5f\u4e0d\u8981\u8f15\u6613\u7a7a\u767d\u4f5c\u7b54\u3002\u570b\u8003\u7af6\u722d\u6fc0\u70c8\uff0c1 \u5206\u90fd\u53ef\u80fd\u5f71\u97ff\u4e0a\u699c\u8207\u5426\u3002<\/p><p><strong>\u898f\u5f8b\u7684\u4f5c\u606f\u8207\u8eab\u9ad4\u5065\u5eb7<\/strong><br \/>\u8003\u751f\u5e38\u5e38\u71ac\u591c\u62da\u9032\u5ea6\uff0c\u4f46\u9577\u671f\u4e0b\u4f86\u5bb9\u6613\u9020\u6210\u53cd\u6548\u679c\u3002\u7dad\u6301\u826f\u597d\u7684\u4f5c\u606f\u8207\u98f2\u98df\u7fd2\u6163\u3001<span style=\"color: #0000ff;\">\u9069\u5ea6\u904b\u52d5\uff0c\u4e0d\u53ea\u80fd\u8b93\u8166\u888b\u66f4\u6e05\u695a\u3001\u63d0\u5347\u6574\u9ad4\u5b78\u7fd2\u6548\u7387\uff0c\u4e5f\u6709\u52a9\u65bc\u901a\u904e<strong>\u8907\u8a66\u7684\u9ad4\u80fd\u6e2c\u9a57<\/strong>\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c0070 elementor-widget elementor-widget-n-accordion\" data-id=\"81c0070\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1360\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1360\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udd56 \u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff08\u559a\u9192\u8eab\u9ad4\u3001\u63d0\u632f\u7cbe\u795e\uff09 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1360\" class=\"elementor-element elementor-element-abd0166 e-con-full e-flex e-con e-child\" data-id=\"abd0166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cde931f elementor-widget elementor-widget-text-editor\" data-id=\"cde931f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"122\" data-end=\"157\"><p class=\"\" data-start=\"124\" data-end=\"157\"><strong data-start=\"124\" data-end=\"137\">10 \u5206\u9418\u5168\u8eab\u4f38\u5c55<\/strong>\uff1a\u4f38\u5c55\u810a\u690e\u3001\u80a9\u8180\u3001\u817f\u90e8\uff0c\u8b93\u8840\u6db2\u5faa\u74b0\u8d77\u4f86\u3002<\/p><\/li><li class=\"\" data-start=\"158\" data-end=\"208\"><p class=\"\" data-start=\"160\" data-end=\"208\"><strong data-start=\"160\" data-end=\"178\">\u5feb\u8d70\uff0f\u6162\u8dd1 15\uff5e20 \u5206\u9418<\/strong>\uff1a\u9644\u8fd1\u516c\u5712\u3001\u5c0f\u5df7\u3001\u64cd\u5834\u90fd\u53ef\u4ee5\uff0c\u5e6b\u52a9\u6e05\u9192\u3001\u8b93\u5927\u8166\u9032\u5165\u5de5\u4f5c\u6a21\u5f0f\u3002<\/p><\/li><li class=\"\" data-start=\"209\" data-end=\"243\"><p class=\"\" data-start=\"211\" data-end=\"243\"><strong data-start=\"211\" data-end=\"222\">\u8df3\u7e69 5 \u5206\u9418<\/strong>\uff1a\u7a7a\u9593\u4e0d\u5927\u4e5f\u80fd\u505a\uff0c\u5feb\u901f\u63d0\u9ad8\u5fc3\u7387\u3001\u555f\u52d5\u4ee3\u8b1d\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1361\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1361\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udcda \u8b80\u66f8\u4e2d\u9014(\u6bcf 1.5\uff5e2 \u5c0f\u6642\u5c31\u4f11\u606f) <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1361\" class=\"elementor-element elementor-element-dd588de e-con-full e-flex e-con e-child\" data-id=\"dd588de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4724a1 elementor-widget elementor-widget-text-editor\" data-id=\"a4724a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"280\" data-end=\"318\"><p class=\"\" data-start=\"282\" data-end=\"318\"><strong data-start=\"282\" data-end=\"299\">\u7ad9\u8d77\u4f86\u8d70\u52d5 5\uff5e10 \u5206\u9418<\/strong>\uff1a\u88dc\u6c34\u3001\u4e0a\u5ec1\u6240\u3001\u770b\u770b\u9060\u65b9\uff0c\u8b93\u773c\u775b\u4f11\u606f\u3002<\/p><\/li><li class=\"\" data-start=\"319\" data-end=\"364\"><p class=\"\" data-start=\"321\" data-end=\"364\"><strong data-start=\"321\" data-end=\"334\">\u7c21\u55ae\u62c9\u7b4b\u6216\u745c\u73c8\u52d5\u4f5c<\/strong>\uff1a\u4f8b\u5982\u80a9\u9838\u653e\u9b06\u3001\u8c93\u725b\u5f0f\u3001\u524d\u5f4e\u4f38\u5c55\uff0c\u6709\u52a9\u65bc\u8212\u7de9\u808c\u8089\u8207\u653e\u9b06\u601d\u7dd2\u3002<\/p><\/li><li class=\"\" data-start=\"365\" data-end=\"406\"><p class=\"\" data-start=\"367\" data-end=\"406\"><strong data-start=\"367\" data-end=\"384\">\u6df1\u547c\u5438\u6216\u51a5\u60f3 3\uff5e5 \u5206\u9418<\/strong>\uff1a\u9589\u4e0a\u773c\u775b\u5c08\u6ce8\u547c\u5438\uff0c\u6709\u52a9\u96c6\u4e2d\u7cbe\u795e\u8207\u653e\u9b06\u7126\u616e\u3002<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1362\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1362\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83c\udf19 \u665a\u4e0a\u6536\u5de5\u5f8c\uff08\u653e\u9b06\u8eab\u5fc3\u3001\u5e6b\u52a9\u5165\u7720\uff09 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1362\" class=\"elementor-element elementor-element-86baa9e e-con-full e-flex e-con e-child\" data-id=\"86baa9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14129b5 elementor-widget elementor-widget-text-editor\" data-id=\"14129b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol data-start=\"437\" data-end=\"622\"><li class=\"\" data-start=\"437\" data-end=\"566\"><p class=\"\" data-start=\"439\" data-end=\"458\"><strong data-start=\"439\" data-end=\"457\">\u5c45\u5bb6\u808c\u529b\u8a13\u7df4\uff0820 \u5206\u9418\u5167\uff09<\/strong>\uff1a<\/p><ul data-start=\"461\" data-end=\"566\"><li class=\"\" data-start=\"461\" data-end=\"483\"><p class=\"\" data-start=\"463\" data-end=\"483\">\u6df1\u8e72\uff08squats\uff0915 \u4e0b x 2 \u7d44<\/p><\/li><li class=\"\" data-start=\"486\" data-end=\"511\"><p class=\"\" data-start=\"488\" data-end=\"511\">\u4ef0\u81e5\u8d77\u5750\uff08sit-ups\uff0915 \u4e0b x 2 \u7d44<\/p><\/li><li class=\"\" data-start=\"514\" data-end=\"537\"><p class=\"\" data-start=\"516\" data-end=\"537\">\u5e73\u677f\u652f\u6490\uff08plank\uff0930 \u79d2 x 2 \u6b21<\/p><\/li><li class=\"\" data-start=\"540\" data-end=\"566\"><p class=\"\" data-start=\"542\" data-end=\"566\">\u4f0f\u5730\u633a\u8eab\uff08push-ups\uff0910 \u4e0b x 2 \u7d44<\/p><\/li><\/ul><\/li><li class=\"\" data-start=\"567\" data-end=\"599\"><p class=\"\" data-start=\"569\" data-end=\"599\"><strong data-start=\"569\" data-end=\"584\">\u6eab\u548c\u745c\u73c8\uff0f\u6ce1\u8173\uff0f\u4f38\u5c55\u64cd<\/strong>\uff1a\u5e6b\u52a9\u8eab\u9ad4\u653e\u9b06\uff0c\u6539\u5584\u7761\u7720\u54c1\u8cea\u3002<\/p><\/li><li class=\"\" data-start=\"600\" data-end=\"622\"><p class=\"\" data-start=\"602\" data-end=\"622\"><strong data-start=\"602\" data-end=\"614\">\u907f\u514d\u904e\u5ea6\u5287\u70c8\u904b\u52d5<\/strong>\uff1a\u4ee5\u514d\u5f71\u97ff\u5165\u7761\u3002<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da289e8 elementor-widget elementor-widget-spacer\" data-id=\"da289e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad56eb0 elementor-widget-divider--view-line_text elementor-widget-divider--separator-type-pattern elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"ad56eb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\" style=\"--divider-pattern-url: url(&quot;data:image\/svg+xml,%3Csvg xmlns=&#039;http:\/\/www.w3.org\/2000\/svg&#039; preserveAspectRatio=&#039;none&#039; overflow=&#039;visible&#039; height=&#039;100%&#039; viewBox=&#039;0 0 24 24&#039; fill=&#039;none&#039; stroke=&#039;black&#039; stroke-width=&#039;1&#039; stroke-linecap=&#039;square&#039; stroke-miterlimit=&#039;10&#039;%3E%3Cpath d=&#039;M0,6c6,0,0.9,11.1,6.9,11.1S18,6,24,6&#039;\/%3E%3C\/svg%3E&quot;);\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\ud83d\udcc2 \u8d85\u5be6\u7528\u5099\u8003\u8a08\u756b\u4e0b\u8f09\u5c08\u5340\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3ef24a elementor-widget elementor-widget-heading\" data-id=\"a3ef24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\u5e6b\u52a9\u4f60\u8b80\u66f8\u3001\u898f\u5283\u65e5\u5e38\u3001\u8ffd\u8e64\u9032\u5ea6\u4e00\u6b21\u641e\u5b9a\uff01<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6afe33f elementor-widget elementor-widget-text-editor\" data-id=\"6afe33f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"100\" data-end=\"236\">\u70ba\u4e86\u5e6b\u52a9\u5927\u5bb6\u66f4\u7cfb\u7d71\u5730\u6e96\u5099\u8003\u8a66\uff0c\u6211\u5011\u6574\u7406\u4e86\u5e7e\u6b3e\u5be6\u7528\u6a21\u677f\u3002<\/p><p class=\"\" data-start=\"100\" data-end=\"236\">\u5f9e\u6642\u9593\u7ba1\u7406\u3001\u9032\u5ea6\u8ffd\u8e64\u5230\u6a21\u64ec\u6e2c\u9a57\u5b89\u6392\u61c9\u6709\u76e1\u6709\u3002\u4e0d\u8ad6\u4f60\u662f\u525b\u8d77\u6b65\u7684\u65b0\u624b\uff0c\u9084\u662f\u6b63\u5728\u885d\u523a\u7684\u8003\u751f\uff0c\u90fd\u80fd\u4f9d\u7167\u81ea\u5df1\u7684\u9700\u6c42\u5957\u7528\uff0c\u5efa\u7acb\u5c6c\u65bc\u81ea\u5df1\u7684\u8b80\u66f8\u7cfb\u7d71\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b45a76c elementor-widget elementor-widget-n-accordion\" data-id=\"b45a76c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;default_state&quot;:&quot;expanded&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1890\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1890\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udcc5 \u6bcf\u9031\u8b80\u66f8\u8a08\u756b\u6a21\u677f <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1890\" class=\"elementor-element elementor-element-b5dc74e e-con-full e-flex e-con e-child\" data-id=\"b5dc74e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3a0874 elementor-widget elementor-widget-text-editor\" data-id=\"b3a0874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6392\u5b9a\u6bcf\u65e5\u9032\u5ea6\u3001\u79d1\u76ee\u4ea4\u932f\u5b89\u6392\uff0c\u990a\u6210\u898f\u5f8b\u8b80\u66f8\u7fd2\u6163\u00a0<\/p><p><strong><a href=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01.pdf\" target=\"_blank\" rel=\"noopener\">\u3010\u4e0b\u8f09\u3011\u8b80\u66f8\u9031\u8a08\u756b\u8868.pdf<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af6c400 elementor-widget elementor-widget-image\" data-id=\"af6c400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1024x536.png\" class=\"attachment-large size-large wp-image-80211\" alt=\"\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1024x536.png 1024w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-300x157.png 300w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-768x402.png 768w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1891\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1891\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udcda \u5404\u79d1\u9032\u5ea6\u8ffd\u8e64\u8868 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1891\" class=\"elementor-element elementor-element-28ad844 e-con-full e-flex e-con e-child\" data-id=\"28ad844\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2099baf elementor-widget elementor-widget-text-editor\" data-id=\"2099baf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6e05\u695a\u8a18\u9304\u6bcf\u4e00\u79d1\u7684\u5b8c\u6210\u9032\u5ea6\u3001\u8907\u7fd2\u6b21\u6578\u3001\u932f\u984c\u6574\u7406\u72c0\u6cc1\u00a0<\/p><p><strong><a href=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u5404\u79d1\u9032\u5ea6\u8ffd\u8e64\u8868.docx\" target=\"_blank\" rel=\"noopener\">\u3010\u4e0b\u8f09\u3011\u5404\u79d1\u9032\u5ea6\u8ffd\u8e64\u8868(word)<\/a><\/strong><\/p><p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-80316 size-full\" src=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/1744719797174.jpg\" alt=\"\" width=\"535\" height=\"406\" title=\"\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/1744719797174.jpg 535w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/1744719797174-300x228.jpg 300w\" sizes=\"(max-width: 535px) 100vw, 535px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1892\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1892\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\udde0 \u7533\u8ad6\u5beb\u4f5c\u67b6\u69cb\u7bc4\u4f8b <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1892\" class=\"elementor-element elementor-element-ee1f05f e-con-full e-flex e-con e-child\" data-id=\"ee1f05f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9be85b elementor-widget elementor-widget-text-editor\" data-id=\"a9be85b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5354\u52a9\u5b78\u751f\u5efa\u7acb\u81ea\u5df1\u7684\u300c\u5206\u6bb5\u3001\u5206\u9ede\u3001\u5206\u9805\u300d\u5beb\u4f5c\u908f\u8f2f\uff0c\u9762\u5c0d\u4e0d\u540c\u7533\u8ad6\u984c\u578b\u4e5f\u80fd\u5feb\u901f\u5957\u7528\u00a0<\/p><p><a href=\"https:\/\/lin.ee\/z4gZFSR\" target=\"_blank\" rel=\"noopener\"><strong>\ud83d\udd17 \u79c1\u8a0a\u5c0f\u7de8\u7d22\u53d6\u8b66\u5bdf\u6cd5\u898f\u6982\u8981\u7533\u8ad6\u7bc4\u4f8b(\u73ed\u5167\u751f\u9650\u5b9a)<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1893\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1893\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udcdd \u5eb7\u4e43\u723e\u7b46\u8a18\u6a21\u677f\u8207\u61c9\u7528\u6280\u5de7 <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1893\" class=\"elementor-element elementor-element-2115a53 e-flex e-con-boxed e-con e-child\" data-id=\"2115a53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fbabe5 elementor-widget elementor-widget-text-editor\" data-id=\"7fbabe5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"103\" data-end=\"123\"><strong>\u2705 \u63a8\u85a6\u4f7f\u7528\u5eb7\u4e43\u723e\u7b46\u8a18\u6cd5\u7684\u79d1\u76ee\uff1a<\/strong><\/p><ol data-start=\"125\" data-end=\"311\"><li class=\"\" data-start=\"125\" data-end=\"162\"><p class=\"\" data-start=\"128\" data-end=\"162\"><strong data-start=\"128\" data-end=\"136\">\u6cd5\u5b78\u7dd2\u8ad6<\/strong> \u2013 \u689d\u6587\u5f88\u591a\uff0c\u89c0\u5ff5\u4e5f\u591a\uff0c\u9069\u5408\u6574\u7406\u5b9a\u7fa9\uff0b\u6cd5\u689d\uff0b\u6848\u4f8b\u3002<\/p><\/li><li class=\"\" data-start=\"163\" data-end=\"198\"><p class=\"\" data-start=\"166\" data-end=\"198\"><strong data-start=\"166\" data-end=\"172\">\u61b2\u6cd5<\/strong> \u2013 \u689d\u6587\u3001\u89e3\u91cb\u3001\u5224\u6c7a\u908f\u8f2f\u3001\u91cd\u9ede\u5224\u4f8b\u53ef\u900f\u904e\u63d0\u554f\u6574\u7406\u3002<\/p><\/li><li class=\"\" data-start=\"199\" data-end=\"239\"><p class=\"\" data-start=\"202\" data-end=\"239\"><strong data-start=\"202\" data-end=\"210\">\u8b66\u5bdf\u6cd5\u898f<\/strong> \u2013 \u80fd\u5c07<span style=\"font-size: 16px;\">\u6cd5\u898f<\/span>\u62c6\u89e3\u6210\u300c\u5b9a\u7fa9 \u2192 \u5be6\u52d9\u61c9\u7528 \u2192 \u722d\u9ede\u300d\u3002<\/p><\/li><li class=\"\" data-start=\"240\" data-end=\"276\"><p class=\"\" data-start=\"243\" data-end=\"276\"><strong data-start=\"243\" data-end=\"252\">\u72af\u7f6a\u5b78\u6982\u8981<\/strong> \u2013 \u7406\u8ad6\u591a\u3001\u5b78\u6d3e\u591a\uff0c\u5eb7\u4e43\u723e\u7b46\u8a18\u80fd\u6709\u6548\u5340\u5206\u5b78\u8aaa\u3002<\/p><\/li><li class=\"\" data-start=\"277\" data-end=\"311\"><p class=\"\" data-start=\"280\" data-end=\"311\"><strong data-start=\"280\" data-end=\"289\">\u884c\u653f\u6cd5\u6982\u8981<\/strong> \u2013 \u5236\u5ea6\u8207\u722d\u9ede\u591a\u3001\u8003\u984c\u5e38\u570d\u7e5e\u57fa\u672c\u6982\u5ff5\u5ef6\u4f38\u3002<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45a72a3 elementor-widget elementor-widget-heading\" data-id=\"45a72a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\ud83e\udde0 \u5eb7\u4e43\u723e\u7b46\u8a18\u6cd5\u7684\u4e09\u5927\u5340\u584a\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e9162 elementor-widget elementor-widget-text-editor\" data-id=\"36e9162\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>\u4e3b\u9ad4\u5340\uff08\u53f3\u5074\uff09<\/strong><br \/>\u7d00\u9304\u4e0a\u8ab2\u5167\u5bb9\u3001\u770b\u66f8\u7b46\u8a18\u3001\u689d\u6587\u6458\u8981<\/li><li><strong>\u63d0\u554f\u5340\uff08\u5de6\u5074\uff09<\/strong><br \/>\u628a\u53f3\u908a\u5167\u5bb9\u8f49\u5316\u6210\u554f\u984c\u3001\u8003\u9ede\u3001\u5206\u985e\u6a19\u7c64<\/li><li><strong>\u7e3d\u7d50\u5340\uff08\u4e0b\u65b9\uff09<\/strong><br \/>\u6fc3\u7e2e\u9019\u9801\u7684\u5b78\u7fd2\u91cd\u9ede\u3001\u95dc\u9375\u908f\u8f2f<\/li><\/ul><h5><a href=\"https:\/\/yamol.tw\/topic-WORD%E5%BA%B7%E4%B9%83%E7%88%BE%E7%AD%86%E8%A8%98%E6%A0%BC%E5%BC%8F+%E7%A9%BA%E7%99%BD+30%E9%A0%81-20444.htm\" target=\"_blank\" rel=\"noopener\">\ud83d\udd17\u3010\u8f09\u9ede\u3011WORD\u5eb7\u4e43\u723e\u7b46\u8a18\u683c\u5f0f \u7a7a\u767d 30\u9801<\/a><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9832942 elementor-widget elementor-widget-image\" data-id=\"9832942\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1-724x1024.png\" class=\"attachment-large size-large wp-image-80324\" alt=\"\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1-724x1024.png 724w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1-212x300.png 212w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1-768x1086.png 768w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1-1086x1536.png 1086w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1-1.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4980735 elementor-widget elementor-widget-text-editor\" data-id=\"4980735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"964\" data-end=\"981\"><strong>\ud83d\udd01 \u5982\u4f55\u8907\u7fd2\u5eb7\u4e43\u723e\u7b46\u8a18\uff1f<\/strong><\/p><p class=\"\" data-start=\"986\" data-end=\"1005\"><span style=\"color: #0000ff;\">\u84cb\u4f4f\u4e3b\u9ad4\u5340<\/span>\uff0c\u53ea\u770b\u63d0\u554f\u5340\u56de\u7b54\u554f\u984c<\/p><p class=\"\" data-start=\"1009\" data-end=\"1024\">\u770b<span style=\"color: #0000ff;\">\u7e3d\u7d50\u5340<\/span>\u5feb\u901f\u6383\u4e00\u9801\u91cd\u9ede<\/p><p class=\"\" data-start=\"1028\" data-end=\"1047\">\u6bcf\u9031\u5b9a\u671f\u56de\u9867\u932f\u8aa4\u984c\u76ee\u8207\u7b46\u8a18\u7d50\u5408<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1894\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1894\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83e\udde9 \u932f\u984c\u6574\u7406\u8868\t <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1894\" class=\"elementor-element elementor-element-c516d86 e-flex e-con-boxed e-con e-child\" data-id=\"c516d86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af0bbeb elementor-widget elementor-widget-text-editor\" data-id=\"af0bbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6574\u7406\u6bcf\u6b21\u6a21\u8003\u932f\u984c\u3001\u932f\u8aa4\u539f\u56e0\u3001\u4fee\u6b63\u65b9\u6cd5\uff0c\u65b9\u4fbf\u8003\u524d\u96c6\u4e2d\u8907\u7fd2\u9ad8\u98a8\u96aa\u984c\u578b\u00a0<\/p><p><a href=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-1.pdf\" target=\"_blank\" rel=\"noopener\">\u3010\u4e0b\u8f09\u3011\u932f\u984c\u7b46\u8a18\u6a21\u677f.pdf<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79a56c7 elementor-widget elementor-widget-image\" data-id=\"79a56c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-3-724x1024.png\" class=\"attachment-large size-large wp-image-80325\" alt=\"\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-3-724x1024.png 724w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-3-212x300.png 212w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-3-768x1086.png 768w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-3-1086x1536.png 1086w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/\u56db\u7b49\u4e00\u822c\u884c\u653f\u8b66\u5bdf-\u8b80\u66f8\u6280\u5de7\u5927\u516c\u958b\uff01-3.png 1414w\" sizes=\"(max-width: 724px) 100vw, 724px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1895\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1895\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \ud83d\udd01 \u6bcf\u65e5\u4f5c\u606f\u8207\u904b\u52d5\u5efa\u8b70\u8868\t <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"fas fa-angle-down\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1895\" class=\"elementor-element elementor-element-28b6de4 e-flex 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src=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/2_10-1024x576.jpg\" class=\"elementor-animation-grow attachment-large size-large wp-image-80141\" alt=\"\" srcset=\"https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/2_10-1024x576.jpg 1024w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/2_10-300x169.jpg 300w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/2_10-768x432.jpg 768w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/2_10-1536x864.jpg 1536w, https:\/\/www.kaozen.taipei\/wp-content\/uploads\/2025\/04\/2_10.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption 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